Sweet Potato Stir Fry

Sweet potato stir fry is very healthy and tasty. It can be served as snacks or side dish. Sweet potatoes are good for health, especially for growing kids. They are rich in fibre, vitamins and minerals. So try to include sweet potatoes in your diet.

Ingredients 

Sweet Potato - 2  (big)

Chopped Onion - 1 ( big)

Chopped Ginger - 1 tsp 

Turmeric Powder - a pinch 

Salt to taste 

Chilli Powder - 1/4 tsp 

Hing/ Asafoetida - a pinch

To Temper 

Oil - 1 tsp 

Mustard Seeds - 1/2 tsp 

Cumin Seeds - 1/2 tsp 

Urad Dhal - 1/2 tsp 

Dry Red Chilli - 1 

Curry Leaves - few

Grated Coconut- 2 tsp 

Method 

Wash the sweet potatoes and peel the skin and chop them.

Next take oil in a frying pan and heat it. Add the tempering ingredients and fry for few seconds. Followed by add in slit green chilies and curry leaves. Then add in finely chopped onion and ginger. Add Asafoetida, chilli powder and turmeric powder.

Saute until onions turn translucent under medium flame . Next add in cooked and chopped sweet potato. Also sprinkle the salt as per your taste. Give a quick mix.

Add in grated coconut, coriander leaves and mix well for a minute. Switch off the stove. Serve it as snacks. Or serve it with hot steaming rice, kuzhambu sadam or chapathi. .