Black Beans Dosa

Black Beans Dosa is yummy and healthy dish. This goes very well with chutney and sambar. In this dish, soaked black beans added with other ingredients and grind it as fine paste. Then tempering ingredients added and mixed well. 

Black beans decreases the risk of obesity and diabetes. It helps to prevent constipation and promote regularity for a healthy digestive tract. This may help strengthen bones. This may help strengthen bones and lower blood pressure.

Ingredients

For Batter

Black Bean - 1 and 1/2 Cups

Idli Rice- 1/2 Cup

Urad Dhal - 1/4 Cup

Dried Red Chilli- 3

Cumin Seeds - 1 tsp

Fenugreek Seeds - 1 tsp

Garlic Pods - 4

Peppercorn - 1/2 tsp

Curry Leaves - few

Salt to taste

Water as required ( for soaking rice and other ingredients)

To Temper

Oil - 1 tsp

Mustard Seeds - 1/2 tsp

Cumin Seeds - 1 tsp

Finely Chopped Onion - a handful

Finely Chopped Curry Leaves - few

Finely Chopped Ginger - 2 tsp

Finely Chopped Garlic - 2 tsp

Method

Take a big vessel and add all the ingredients for batter and soak it overnight or 6 to 7 hours.

Then grind them together until a smooth batter is formed.

You can use the batter immediately or store it overnight.

Heat oil in a pan, add the tempering ingredients and sauté it for few seconds and transfer this into batter.

Place a tawa or dosa pan on the stove, allow it to heat and place batter on the pan and rotate in circular motion until you get a thin dosa.

Now perfect shiny, crispy black bean dosa is ready to serve with chutney or sambar.




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