Cantaloupe Frenzy

Have you ever tasted the yummy cantaloupe smoothies!!! Excellent drink and Perfect for those summer days…My hubby normally don’t like to eat this fruit. But I made this delicious drink for his breakfast. He had it without any hesitations… I and my daughter love this drink… This is wonderful, refreshing and nutritious too…

Ingredients

Cantaloupe – 1 (Peeled, Seeded and Cubed)

Ice Cubes – 2 cups

Sugar – 3 tsp

Method

In a blender, add cantaloupe pieces, ice cubes.

Process until the ice is in small pieces.

And add sugar and grind it well until we get the right consistency.

Pour Into tall glasses and serve immediately.

Green Apple Sandwich

Do you really like bread recipes? If so it’s one of the tastiest mouthwatering recipes. This is undoubtedly great breakfasts. We love to have this with hot chocolate.

Ingredients

Bread Slices – 4

Cheddar Cheese – 2 Slices

Thinly Sliced Green Apple – 6 pieces

Finely Chopped Red Onions – ¼ cup

Thinly Sliced Bell Pepper – 6 pieces

Butter / Ghee – 1 tsp

Ranch – 2 tsp

Italian Dressing – 2 tsp

Method

In a sandwich maker, add a tsp of ghee or butter. Then place two pieces of bread.

In all bread, top 1 slice with cheddar and 3 pieces of green apple.

Then place thinly sliced bell pepper and chopped red onions.

Add Italian dressing and ranch on top of the bread.

Then close it and cook this till gets ready!

Once it done, you can have it with tomato ketchup.

Bitter Gourd Pulikari

Bitter Gourd is one of the great veggies. People will definitely like when they know benefits of this veggies. But most of the kids won’t have it normally including my son. But we need to explain them to have it. This goes very well with rice, chapatti, dosa, idli…

Ingredients

Bitter gourd – 250 g

Chopped Tomatoes – 2 (big)

Chopped Onions – 2 (big)

Tamarind – Lemon sized ball

Garlic Pods – 10

Fenugreek Seeds – ¼ tsp

Dry Red Chilli – 2

Mustard Seeds – 1 tsp

Cumin Seeds – 1 tsp

Salt to taste

Chilli Powder – 1 tsp

Coriander Powder – 2 tsp

Sesame Oil – 2 tsp

To Garnish

Chopped Coriander Leaves – few

Sesame oil – 1 tsp

Method

Wash and cut bitter gourds (round shape). Then put it in tamarind water.

In a pan, heat oil. Once it done add mustard seeds, Cumin seeds, curry leaves and dry red chilli then sauté it for few min.

Now add garlic pods, fenugreek seeds and mix well. Then add chilli powder, coriander powder, salt, bitter gourd with tamarind water.

And close the lid. And let it be for five min. Then add the chopped tomatoes.

Let it boil well, once it done then switch off the flame. Finally add the chopped coriander leaves.