Monday, January 28, 2019

Healthy Mixed Veggies

It’s a simple and healthy mixed veggie which is very easy to prepare. This is a combination of mixed vegetables, coconut and cooked with some spices. You can have this for your breakfast too.

Happy Cooking :)
Ingredients
Chopped Mixed Vegetables - 2 Cups
(Carrot, Beans & Egg Plant)
Sliced Onions – 2 (Big)
Chopped Tomato – 1 (small)
Salt to taste
Chilli Powder – ½ tsp
Coriander Powder – 1 tsp
Grated Coconut – ¼ Cup
Chopped Coriander Leaves – few
To Temper
Mustard Seeds – ¼ tsp
Cumin Seeds – ½ tsp
Fennel Seeds – ¼ tsp
Urad Dal – 1 tsp
Channa Dal – 1 tsp
Curry Leaves – few
Dry Red Chilli – 2
Oil – 2 tsp
Method
Heat oil in a pan, add the tempering ingredients one by one and fry for few minutes.
Add the sliced onions with little salt and fry for 2 to 3 minutes. Now add chopped tomatoes and cook until it becomes mushy.
Now add the chopped vegetables and mix well. Add chilli Powder, coriander powder, turmeric powder with required water and close the lid, then keep cook for few minutes.
Once it done, add the grated coconut and mix well. Then switch off the flame and garnish with chopped coriander leaves.
Serve this healthy mixed veggie with hot steamed kuzhambu rice/rasam sadam.

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