Sunday, November 23, 2014

Stuffed Spinach with Mixed Veggie

Spinach is the very good veggie. This will give fine taste cooked with other vegetables. This stuffing goes well with chapatti, bread well.

Ingredients

Chopped Spinach – 1 bunch

Chopped Beans – 10

Chopped Carrot – 2 (small)

Bengal Gram/Kadala Paruppu – 3 tsp (soaked)

Sliced Green Chilli – 4

Salt to taste

Finely Chopped Onions – 1 (big)

Grated Coconut – 4 tsp

Oil – 2 tsp


(To Temper)

Mustard Seeds – 1

Urad Dal – ½ tsp

Cumin Seeds – ¼ tsp

Dry Red Chilli – 2

Fennel Seeds – a pinch

Curry Leaves – few

Chopped Coriander Leaves – few

Method

Pre soak channel for 5 to 10 minutes. In a vessel, add channa dal, beans carrot with sliced green chilli and salt. Add litter water and cook it.

When 75% of cooking done, add chopped spinach and cook on low flame. Make sure it should not burn. Then transfer into another plate.

In a kadai, heat oil. Add the tempering ingredients which are under to temper and saute it for few sec.

Add chopped onions and fry well. Now add grated coconut. Saute it for few min.

Add the cooked spinach into this. And mix well. Serve with roti/rice.

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