Thursday, December 26, 2013

Chickpeas Green Peas Curry


It’s a great and healthy dish which goes well with any steamed rice / tamarind rice / lemon rice/ curd rice / chapatti…

Chickpeas are an excellent source of the essential nutrients such as iron, protein and dietary fibre.

Green Peas are starchy but high in fibre, vitamins, minerals and proteins. You can use this curry to prepare bread sandwich.  Here is the recipe to make this curry…

Ingredients

Soaked Chickpeas – 1 cup
Soaked Green Peas – 1 cup
Chopped Onions – 1 cup
Chopped Ginger & Garlic – 2 tsp
Chopped Tomatoes – ½ cup
Chilli Powder – 1 tsp
Coriander Powder – 1 ½ tsp
Turmeric Powder – ½ tsp
Chopped Coriander Leaves - few
Salt to taste

(To Grind)

Grated Coconut – ¼ cup
Fennel Seeds – 1 tsp
Ginger – 1 inch piece

(To Temper)

Cinnamon – 2 sticks
Cardamom – 1
Fennel Seeds – ¼ tsp
Bay Leaf – 1
Curry Leaves – few
Oil – 2 tsp

Method

Wash and soak both chickpeas and green peas through overnight. Then pressure cooks it till it becomes soft or 3 whistles.

In a pan, heat 1 tsp of oil then add chopped ginger garlic and add chopped onions fry until it become mushy.

Now add chopped tomatoes and fry well. Add chill powder, turmeric powder, coriander powder and salt. Then add ½ cup of water, close the lid and keep cook for another 3 minutes.

Then add boiled chickpeas and green peas into it. Keep cook for about 5 min. In meanwhile, take a blender and grind the ingredients which are mentioned below “to grind”.

Add this coconut masala into chickpea curry. Mix well with coriander leaves.

In a pan, heat another tsp of oil. Add cinnamon, cardamom, bay leaf, fennel seeds and curry leaves fry for a min.

Then add this into curry. Mix well. Switch off the flame.


It’s time to serve this curry with hot steamed rice.


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