Sautéed veggies are very healthy and easy to make. We can make this dish very quickly. Based on your taste you can adjust your spices.
Ingredients
Chopped Green Beans - 1/2 Cup
Chopped Carrots - 1/2 Cup
Cooked/ Frozen Green Peas - 1/2 Cup
Frozen/ Cooked Corn - 1/2 Cup
Finely Chopped Onion - 1/4 Cup
Dried Oregano - 1 tsp
Fresh Ground Pepper - 1 tsp
Chilli Powder - 1/4 tsp
Rice Flour - 2 tsp
Salt to taste
Olive Oil/ Sesame Oil - 2 to 3 tsp
Finely Chopped Garlic - 1 tsp
Finely Chopped Ginger - 1 tsp
Method
In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic, ginger and saute, stirring, for 1 minute.
Then add chopped onions and fry for 1 to 2 minutes. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes.
Then add chilli powder, salt and mix well. If you want, sprink little water.
Once it done, add rice flour, ground pepper and dried oregano. The sauté it for few minutes. Switch off the flame and serve hot.
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