Jeera water also referred to as Jal jeera in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies.
Jeera water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories. So if you drink this water, you do not have to worry about your daily calorie intake
Start your day with a glass full of jeera water
Drink it early in the morning on an empty stomach
It is used as a natural remedy for various health problems.
Ingredients
2 cups water
1 heaped tsp jeera
Lemon Juice - 2 tsp
Method
Take water in a sauce pan, add jeera to it.
Boil until it reduces to half.
Switch off and strain. Discard the cumin seeds and consume the water.
Add lemon juice and mix well. Drink it hot or warm.
Benefits of Jeera Water
Good for Stomach, Improves Digestion, Boosts Immunity, Regulates Blood Pressure, Boosts Energy, Good for Skin, Anti-ageing, Treatment Of Acne, Promotes Healthy Hair, etc.
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