This is an easy and healthy snack. Red beans are rich source of fiber. This helps to improve your memory. It is also helps to easy digestion and prevents constipation.
Here is the recipe... Have this great snack and stay healthy!
Ingredients
Rajma - 1/2
cup
Grated coconut - 1/4 cup To Temper
Oil -2 tsp
Mustard seeds - 1 tsp
Urad dal (split variety) -3/4 tsp
Red chilli - 1
Grated coconut - 1/4 cup To Temper
Oil -2 tsp
Mustard seeds - 1 tsp
Urad dal (split variety) -3/4 tsp
Red chilli - 1
Hing/Asafoetida- a pinch
Green chilli -1 slit
Curry leaves – few
Green chilli -1 slit
Curry leaves – few
Method
Wash
and soak rajma overnight or for 7-8 hours. Pressure cooks rajma with a little
salt and water for 5 whistles. Keep it aside.
Heat
oil in a pan, add mustard seeds, when it splutters, add urad dal, red chillies,
hing, and green chilli and curry leaves.
Saute until dal turns golden brown and then add the cooked rajma. Add salt if required.
Saute for a few seconds, add grated coconut, mix well and remove from heat.
Delicious rajma sundal is ready.
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