Thursday, February 19, 2015

Rajma Sundal/Red Bean Sundal/ காராமணி பயறு சுண்டல்

This is an easy and healthy snack. Red beans are rich source of fiber. This helps to improve your memory. It is also helps to easy digestion and prevents constipation.


Here is the recipe... Have this great snack and stay healthy!

Ingredients

Rajma - 1/2 cup
Grated coconut - 1/4 cup
To Temper
Oil -2 tsp
Mustard seeds - 1 tsp
Urad dal (split variety) -3/4 tsp
Red chilli - 1
Hing/Asafoetida- a pinch
Green chilli -1 slit
Curry leaves – few
Method
Wash and soak rajma overnight or for 7-8 hours. Pressure cooks rajma with a little salt and water for 5 whistles. Keep it aside.
Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chillies, hing, and green chilli and curry leaves.

Saute until dal turns golden brown and then add the cooked rajma. Add salt if required.

Saute for a few seconds, add grated coconut, mix well and remove from heat.
Delicious rajma sundal is ready.

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