Schezwan Egg Brown Fried Rice

A healthy fried brown rice with egg and lots of veggies. This Chinese restaurant-style fried rice is an excellent way of including a fibre-rich meal in your daily routine.

Ingredients 

Cooked Brown Rice - 3 Cups
Eggs - 2
Chopped Onion - 1/2 Cup 
Minced Garlic -2 cloves 
Chopped Ginger  - 1 tsp 
Frozen/ Thawed Mixed Vegetables - 1 cup
Soy Sauce - 2 tsp
Schezwan Sauce  - 2 tsp 
Salt to taste 


Method 

Heat a large skillet or wok over medium-high heat. Once pan is hot, add oil and swirl to coat. 

Add in the carrots and peas along with with the onion. Stir and cook for 3 to 4 minutes before adding in the garlic, ginger and cooking for an additional minute or so.

Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables.

Add in the pre-cooked brown rice, soy sauce, schezwan sauce salt and heat through.

Taste and check to see if you want more soy sauce or a small pinch or two of salt.

Serve immediately.