It is very good for common cold, sore throat, loss of appetite and fever. Garlic has been used for its beneficial effects for many years. This is one of the natural antibiotic and a blood cleanser. It helps in lowering blood pressure.
This goes well with steamed hot rice…
Ingredients
Garlic – 20 cloves
Soaked Toor Dal – 3 tsp
Chopped Tomatoes – 1 (big)
Tamarind Pulp – 2tsp
Turmeric Powder – ½ tsp
Salt to taste
Asafoetida /Hing – a pinch
(For Rasam Powder)
Dry Red Chillies – 4
Black Peppercorns – 1 tsp
Cumin Seeds – 1 tsp
Channa Dal – 1tsp
Coriander Seeds – 1 tsp
Oil – 2 tsp
(To Temper)
Mustard Seeds – ½ tsp
Dry Red Chillies - 2
Curry Leaves –few
Chopped Coriander Leaves – few
Sesame Oil – 1 tsp
Method
In a pan, heat oil. Roast garlic cloves for few minute. Remove
and set aside.
Boil three cups of water in a deep pan. Add dal, tomato cubes
and cook, covered, till soft. Mash and reserve along with the water.
In a pan dry roast cumin seeds, peppercorns, whole red chillies,
coriander seeds, split Bengal gram to a light brown. Cool and pound to a
powder.
Add three more cups of water to tamarind pulp and boil it with
salt, asafoetida, turmeric powder and the rasam powder for five minutes or till
the raw tamarind smell disappears.
Add mashed dal to the
rasam and bring it to a boil. Reduce heat and simmer for five minutes. Strain
and bring to a boil again. Then switch off the flame.
Heat sesame oil in a pan, and add all the ingredients which are
under “to temper” and transfer into serving bowl.
Now add the roasted garlic and chopped coriander leaves. Then serve hot with steamed rice.
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