Tuesday, April 30, 2019

Cauliflower Stir Fry

Cauliflower is all of our favorite vegetable. This is a yummy and simple curry. In this dish, cauliflower cooked with some Indian spices and coconut. This goes very well with steamed white rice and chapatti.


Ingredients

Chopped Cauliflower Florets – (1 medium)

Finely Chopped Onion – 1 (big)

Finely Chopped Tomato - 1 (medium)

Finely Chopped Ginger – 1 tsp

Chilli Powder – 1 tsp

Coriander Powder – 1 tsp

Turmeric Powder – ½ tsp

Grated Coconut – a handful

Fennel Powder – ½ tsp

Salt to taste

To Temper

Oil – 1 tsp

Mustard Seeds – ¼ tsp

Hing – a pinch

Cumin Seeds – ½ tsp

Curry Leaves -1 Sprig

Method

Bring warm or hot water in a bowl. Add cleaned cauliflower florets with salt and soak it for about 10 minutes. Then drain out the excess water and keep aside.

Heat oil in a pan, add mustard seeds, cumin seeds and hing, then saute it for few seconds. Add chopped onions with little salt and fry for few minutes.

Then add finely chopped curry leaves and ginger, saute it for few seconds. Now add chopped onions with little salt and fry until gets translucent.

Add chopped tomatoes and cook until it becomes mushy. Add the chopped cauliflower pieces and fry for 3 to 4 minutes.

Add the spices (chilli powder, coriander powder and turmeric powder) and sprinkle some water, then close the lid and cook on low flame for about 15 minutes.

Once it done, add the grated coconut and stir well for 2 to 3 minutes.

Switch off the flame and serve with chapatti or steamed rice.

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