Sunday, November 12, 2017

Squash Bowl


Ingredients
Chopped Squash/Bottle Gourd – 1 Cup
Chopped Carrot – ¼ cup
Soaked Moong Dal – ¼ cup
Salt to taste
Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Chopped Tomato – 1
Chopped Cilantro – few
Salt to taste
Water – 3 cups
To temper
Mustard Seeds – 1 tsp
Cumin Seeds – 1 tsp
Peppercorn – ½ tsp
Chopped Onions – ¼ cup
Curry Leaves – few
Dry Red Chilli – 2
Oil – 1 tsp
Method
In a pressure cooker add soaked moong dal, tomatoes, coriander leaves, chilli powder, chopped squash and carrots, coriander powder, salt with enough water. And cook until three whistles come out. Then switch off the flame and keep it aside.

In a pan, heat oil. Add tempering ingredients one by one. And saute it for few seconds. Then transfer into veggie bowl. Now your squash bowl is ready to serve.

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