Friday, May 31, 2019
Roasted Peanuts Chicken Curry
Ingredients
Boneless Chicken – ½ kg (Washed
& Cleaned)
Peanuts – 1 Cup
Chilli Powder – 2 tsp
Coriander Powder – 3 tsp
Chopped Green Chilli – 3
Salt to taste
Pepper Powder – ½ tsp
Garam Masala – ½ tsp
Chopped Coriander Leaves – few
Oil - 2 tsp
Chopped Onions – 2 (big)
Chopped Tomato – 1
Yogurt – 2 tsp
Ginger Garlic Paste – 1 tsp
Bay Leaf – 1
Cinnamon – 1inch stick
Cardamom – 1
Cloves - 3
Method
Dry Roast ¼ cup of peanuts and
let it cool down completely and grind it as fine powder.
In a mixing bowl, add cleaned and
washed chicken pieces, ginger garlic paste, yogurt, chilli powder, coriander
powder, peanut powder and pepper powder then marinate well and let it be for at
least 1 hour.
Heat oil in a pan, add bay leaf,
clove, cinnamon, cardamom and fry for few seconds.
Add the chopped onions with
little salt and fry for few minutes. Add peanuts and fry for few minutes.
Then add chopped tomatoes and saute
until it becomes mushy. Add the marinated chicken pieces along with coriander
leaves and then fry for few minutes.
Close the lid and cook until
chicken is ready. If you need you can sprinkle some water or oil.
Finally add the chopped coriander
leaves and fry well. Once it done, switch off the flame and serve with steamed white r
Maggi Noodles with Soya Chunks
Ingredients
Maggi – 2oo g
Chopped Onion – 1 (big)
Chopped Carrots – ¼ Cup
Chopped Tomato – 1
Chopped Capsicum – ¼ Cup
Soaked Soya Chunks – 1 Cup
Maggi Masala Powder – 2 packs
Chopped Coriander Leaves – 3 tsp
Water as required
Oil - 1 tsp
Method
Heat oil in a pan, add chopped
onions and fry for few minutes. Add chopped tomatoes and fry until it becomes
mushy.
Then add capsicum pieces, soya
chunks and fry for few minutes.
Bring water to boil, add maggi noodles
and masala then mix well. Let it cook for 2 to 3 minutes.
Add chopped coriander leaves and
mix well. Switch off the flame and serve hot.
Lettuce Egg Fry
Ingredients
Thinly Sliced Onion – 1 (big)
Chopped Beans – 1 Cup
Chopped Lettuce – 2 Cup
Beaten Eggs – 3
Salt to taste
Freshly Ground Pepper to taste
Finely Chopped Garlic – 5
Olive Oil – 1 tsp
Method
Heat oil in a pan, add chopped
garlic, onions with little salt and fry for few minutes.
Then add chopped beans, lettuce
and fry for few minutes.
In a bowl, beat eggs with little
salt and pepper. Then pour the egg mix into the lettuce and mix well.
Cook for 3 minutes and switch off
the flame. Then serve this yummy, healthy dish with ranch or sauce.
Honeydew Juice
Chill out this summer with
cooling honeydew juice. Enjoy
well!
Ingredients
Cubed Honeydew (Washed & Peeled) – 1 Cup
Lemon Juice – 2 to 3 tsp
Honey/Brown Sugar – 1 tsp
Ice Cube - few
Water - as required (optional)
Method
In a blender, add honeydew pieces, lemon juice, honey and ice cubes. Then blend it as fine paste.
If you want add more water, then blend and filter it. Serve as chilled.
Spinach Green Gram Curry
Ingredients
Soaked Green Gram – ½ Cup
Chopped Spinach – 1 Cup
Chopped Onion -1 (big)
Chopped Tomato – 1 (big)
Chilli Powder – 1 tsp
Turmeric Powder – ½ tsp
Grated Coconut – a handful
Peeled Garlic – a handful
Water as required
Salt to taste
To Temper
Oil – 1 tsp
Mustard Seeds – ¼ tsp
Cumin Seeds – ½ tsp
Dry Red Chilli – 2
Method
In a pressure cooker, add soaked moong dhal and cook it for 2 whistles. Switch off the flame and let it cool completely, then keep it aside.
Heat oil in a pan, Add the tempering ingredients one by one and saute it for few seconds.
Add the chopped onions with little salt and fry for few seconds. Then add the chopped tomatoes and cook until it becomes mushy.
Add garlic, spinach and fry for few minutes. Then add chilli powder, turmeric powder and cooked moong dhal. Then cook it for 10 minutes.
In a blender add grated coconut with required water and grind it as fine paste.
Add the coconut paste and mix well with curry, then cook for 2 to 3 minutes.
Switch off the flame and serve with steamed white rice/chapatti.
Channa Dhal Coconut Thuvaiyal
Ingredients
Grated Coconut – 1 Cup
Channa Dhal – a handful
Dry Red Chilli – 4
Peeled Garlic – 4
Tamarind – gooseberry sized ball
Salt to taste
Oil – 1 to 2 tsp
Method
Heat oil in a pan, add channa
dhal and dry red chillies, then fry for few minutes.
Add garlic pods, grated coconuts and
fry for 3 to 4 minutes. Add tamarind and switch off the flame.
Let it cool down completely and take
a blender, add little salt, water then grind it as fine paste.
Serve this tasty thuvaiyal with
lemon rice, tamarind rice, curd rice, idly and dosa.
Pinto Bean Sundal
Pinto Bean Sundal
Ingredients
Pinto Beans – 1 Cub (Soaked overnight)
Finely Chopped Onions – ¼ Cup
Chopped Tomato - 1
Finely Chopped Carrots – ¼ Cup
Finely Chopped Beans – ¼ Cup
Chilli Powder – ½ tsp
Grated Coconut – a handful
To Temper
Sesame Oil – 1tsp
Mustard Seeds – ¼ tsp
Urad Dhal – ¼ tsp
Channa
Dhal – 1 tsp
Method
In a pressure cooker add soaked
pinto bean, little salt with required water and cook it until two whistles
comes out. Then switch off the flame and keep aside.
Heat oil in a pan, add the
tempering ingredients one by one and saute it for few seconds.
Add chopped onions, salt and fry
for few minutes. Add chopped tomatoes and cook until it becomes mushy.
Then add chopped beans, carrots,
chilli powder and mix well. Sprinkle little water and close the lid then cook it
for few minutes.
Once it done add the cooked pinto
beans. Spread some grated coconut and mix well. Switch off the flame and serve
hot.
Bitter Gourd Peanut Curry
Sliced Bitter Gourd – 1 Cup
Chopped Onion – 1 (big)
Chopped Tomato – 1
Salt to taste
Tamarind Water - ½ Cup
Turmeric Powder – 1 tsp
For Roast and grind
Oil – 1 tsp
Sesame Seeds – 1 tsp
Peanuts – 4 tsp
Coriander Seeds - 1 tsp
Curry leaves - few
Cumin Seeds -1/2
Dry Red Chilli – 6
Peppercorn – ½ tsp
Grated Coconut – a handful
Chopped Tomato – 1
To Temper
Sesame Oil – 1 tsp
Mustard Seeds – ¼ tsp
Fenugreek Seeds – a pinch
Chopped Coriander Leaves - few
Method
Heat a pan, add the ingredients
which are under “for roast and grind” then fry for few minutes. Switch off the
flame and let it cool down completely and grind it as fine paste and keep
aside.
Heat oil in a pan, add the
tempering ingredients one by one and fry for few seconds.
Then add chopped onions, salt and
fry till gets translucent. Add chopped tomatoes and fry until it becomes mushy.
Add sliced bottle gourd pieces
and saute it well. Pour the tamarind water and close the lid then cook it for 5
minutes.
Now add the ground paste and required
water and keep cook for another 10 minutes on low flame. Then switch off the
flame and serve with steamed white rice.
Healthy Salad
Ingredients
Chopped Capsicum – ¼ Cup
Chopped Bell Pepper – ¼ Cup
Chopped Spinach – ¼ Cup
Chopped Lettuce – ¼ Cup
Ranch – 2 tsp
Chilli Tomato Sauce - 2 tsp
Method
In a bowl add chopped capsicum,
bell pepper, spinach and lettuce.
Add ranch and chilli tomato sauce
then mx well evenly and have the fresh, healthy salad.
Sooji Capsicum Kichadi
Ingredients
Dry Roasted Sooji – 1 Cup
Chopped Onion – 1 (big)
Chopped Capsicum – 1 Cup
Chopped Carrot – ½ Cup
Peeled Garlic – a handful
Salt to taste
Turmeric Powder – ½ tsp
Water 1 ½ Cups
To Temper
Sesame Oil - 2 tsp
Fennel Seeds – ¼ tsp
Cinnamon Sticks – 1 inch
Cloves – 3
Bay leaf – 1
Cardamom – 1
Urad Dhal – 1 tsp
Channa Dhal – 2 tsp
Dry Red Chilli - 1
Method
Heat oil in a pan, add the
tempering ingredients one by one and saute it for few seconds.
Add chopped onions, salt, garlic,
capsicum and fry for few minutes. Then add chopped vegetables and saute it for
few minutes.
Add water into the pan and bring
it to boil. Then add the dry roasted sooji and stir it well. Then keep cook on
low flame for 3 minutes.
Once it done, switch off the
flame and serve hot with chutney or sambar.
Thursday, May 30, 2019
Indian Cheese Salad/ Paneer Salad
Ingredients
Cubed Paneer – 250 g
Chopped Spinach – a handful
Chopped Onion – a handful
Chopped Tomato – 1 (medium)
Olive Oil– 1 tsp
Salt to taste
Freshly Ground Pepper to taste
For Dressing
Chilli sauce/Ranch
Method
Heat olive oil in a pan, add the
cubed paneer pieces with salt and ground pepper then mix well.
In a serving plate add sautéed paneer
pieces, spinach, onions and tomato pieces then mix well.
As per your taste you can add any
dressing like chilli sauce, ranch, etc.
Friday, May 17, 2019
Shrimp Fry with Green Beans
Ingredients
To Marinate Shrimp
Peeled, Washed and Cleaned Shrimp – 1 lb.
Lemon Juice – 2 tsp
Fennel Powder – ½ tsp
Turmeric Powder – ½ tsp
Chilli Powder – ½ tsp
Oil -1 tsp
To Fry
Chopped Onion – 1 (big)
Chopped Green Beans – 1 Cup (Cut in lengthwise)
Chilli Powder – ½ tsp
Coriander Powder – 2 tsp
Fennel Powder – ½ tsp
Salt to taste
For Ground Paste
Chopped Tomato – 2 (medium)
Peeled Garlic – 3 to 4 Cloves
Chopped Ginger – a small pie
Mint Leaves – a handful
To Temper
Mustard Seeds – ¼ tsp
Chopped Coriander Leaves – few
Oil – 1tsp
Method
In a bowl add cleaned shrimp pieces, lemon juice, fennel powder, turmeric powder, chilli powder, oil then mix well and marinate it for at least 30 minutes to 1 hour.
In a blender add the chopped tomato, garlic, ginger, mint leaves with required water. Then grind as fine paste and keep it aside.
Heat oil in a pan, add mustard seeds, coriander leaves and saute it for few seconds.
Add chopped onions, salt and saute it for few minutes. Add chopped green beans and little salt then fry for few minutes. Then add the marinated shrimp pieces and fry for about 5 minutes.
Then add chilli powder, coriander powder and mix well. Transfer the ground paste and mix well.
Add required water and cook well then fry until it gets roasted well.
Switch off the flame and serve with steamed white rice, variety rice.
Wednesday, May 15, 2019
Avocado Salad
Ingredients
Chopped Avocado – 1
Chopped Lettuce – 1 Cup
Chopped Green Beans – ½ Cup
Chopped Onion – 1 (big)
Eggs - 2
Salt to taste
Black Pepper to taste
Chilli garlic Chutney – 2 tsp
Ranch – 2 tsp
Olive oil – 1 tsp
Lemon Juice – 1 to 2 tsp (optional)
For Chilli Garlic Chutney
Dry Red Chilli – 10
Garlic – 5
Tamarind – a blueberry sized ball
Salt to taste
To Temper
Sesame Oil – 3 to 4 tsp
Mustard Seeds – ¼ tsp
Method
In a blender add the ingredients which are under for chilli garlic chutney and grind it as fine paste. In a pan heat sesame oil, add mustard seeds and saute it for few seconds and transfer this chutney and mix well then keep aside.
Heat oil in a pan, add onions and saute it for few minutes.
Add chopped beans, then fry for 3 to 4 minutes. Then add chopped lettuce and saute it for 1 to 2 minutes.
Beat two eggs with little salt and pepper then pour into veggie mix and cook for two minutes.
Then switch off the flame and transfer it into serving plate. Add chilli garlic chutney, ranch, salt and pepper powder, then mix well and serve this healthy avocado salad.
Wednesday, May 8, 2019
Tuesday, May 7, 2019
Corn Pulao
This is a simple, delicious and easy rice recipe for lunch box. You can make this easy corn rice with minimum seasoning so it is suitable for toddlers and kids too. This goes very well with any fry like potato, chicken 65, chips, etc.
Enjoy your meal and stay healthy!
Ingredients
Basmati Rice - 2 cup
Sweet Corn - 1cup
Water – 3 Cups
Sliced Onion - 2 medium size
Chopped Tomato – 2 (medium Sized)
Ginger-garlic paste - 1 tsp
Mint Leaves - few
Turmeric powder - a pinch
Salt to taste
Chilli Powder - 1 tsp
Garam masala - ½ tsp
Sliced Green Chilli – 2
Chopped Coriander Leaves - few
Cashew nuts – a handful
To Temper
Butter – 3 to 4 tsp
Oil -1 tbsp
Cloves - 2
Cinnamon - 1-inch piece
Bay Leaf – 1
Cardamom - 2
Method
Heat butter and oil, add cashew nuts then fry for few seconds and keep it
aside.
Add the tempering ingredients one by one and saute for few seconds
and then add thinly sliced onions. Saute until onions turn golden brown.
Then add ginger agrlic paste, mint, green chilli and
tomato pieces, then cook until it becomes mushy.
Add sweet corn, chilli powder and cook for a few minutes until the raw flavor
goes.
Then add rice, needed salt, coriander leaves, water and mix it well. serve hot with any raita of your choice or chips.
Monday, May 6, 2019
Sunday, May 5, 2019
ருசியான அவரை முட்டை
தேவையான பொருட்கள்:
பொடியாக நறுக்கிய அவரை – 1 கப்
பொடியாக நறுக்கிய வெங்காயம் – 1 (பெரியது)
நறுக்கிய தக்காளி – 1 (பெரியது)
நறுக்கிய இஞ்சி - 1 இன்ச்
தாளிக்க:
கடுகு – ¼ டீஸ்பூன்
சீரகம் – ½ டீஸ்பூன்
பட்டை – 1 இன்ச்
கடலைப்பருப்பு - ½ டீஸ்பூன்
உளுந்து – ½ tsp
வர மிளகாய் - 2
துருவிய தேங்காய் – 1 கைப்பிடி
கறிவேப்பிலை - சிறிது
கடாயில் எண்ணெய் சூடாக்கி கடுகு,சீரகம், பட்டை,உளுத்தம் பருப்பு, கடலைப்பருப்பு துருவிய தேங்காய், காய்ந்த மிளகாய், பெருங்காயம் ஆகியவை சேர்த்து வறுத்துக் எடுத்துக்கொள்ளவும்.
Saturday, May 4, 2019
Turnip Tomato Curry
This is simple and easy curry recipe. In this dish, turnip pieces cooked and sautéed with spices and coconut paste. It goes very well with steamed white rice, chapatti and bread.
Ingredients
Chopped Turnip – 1 Cup
Chopped Tomato – 2 (medium sized)
Finely Chopped Onion – 1 (big)
Turmeric Powder – ¼ tsp
Chilli Powder – 1 tsp
Salt to taste
To Temper
Oil – 1 tsp
Mustard Seeds – ¼ tsp
Cumin Seeds – ½ tsp
Urad Dhal – ½ tsp
Bengal Gram – ½ tsp
Peanut – 2 tsp
Curry Leaves – few
Dry Red Chilli - 2
For Paste
Grated Coconut – a handful
Cumin Seeds – ½ tsp
Peeled Shallots – 3
Peeled Garlic – 2 Cloves
Method
Cook chopped turnip pieces along with required salt and required water, then keep aside.
Heat oil in a pan, add the tempering ingredients one by one and saute it for few seconds.
Add the chopped onions and fry for 2 minutes. Add tomato pieces and fry until it becomes mushy.
In a blender add the ingredients which are labelled under “for paste” and grind it as fine paste.
Then add the cooked turnip, chilli powder, turmeric powder and coconut paste then mix well. Saute it for another 3 minutes on medium flame.
Switch off the flame and serve with steamed white rice or chapatti.
Friday, May 3, 2019
Beetroot Capsicum Fry
Ingredients
Chopped Beetroot – 1 Cup
Chopped Capsicum – ¼ Cup
Finely Chopped Onion – 1 (big)
Chilli Powder – ¼ tsp
Salt to taste
To Temper
Oil – 1 tsp
Mustard Seeds – ¼ tsp
Urad Dhal – ½ tsp
Bengal Gram – ½ tsp
Peanut – 4 tsp
Curry Leaves – few
Grated Coconut – 3 tsp
Method
Cook beetroots along with required salt and keep aside. Heat oil in a pan, add the tempering ingredients one by one and saute it for few seconds.
Add the chopped onions and fry for 2 minutes. Add capsicum and fry another 2 minutes.
Then add the cooked beetroot, chilli powder and grated coconut then mix well. Saute it for another 3 minutes on medium flame.
Thursday, May 2, 2019
Cauliflower Spicy Curry
This is spicy
cauliflower curry which goes very well with steamed white rice, brown rice,
chapatti, etc. In this dish, cauliflower is cooked in tamarind water and sautéed
with fresh ground masala. Happy Cooking 😊
Ingredients
Washed and Cleaned Cauliflower Florets – 1 Cup
Finely Chopped Onion – 1 (big)
Finely Chopped Tomato – 1 (medium)
Tamarind Water – ½ Cup
Salt to taste
(Roast and Grind)
Sesame Oil – 2 tsp
Cumin Seeds – ½ tsp
Peppercorn – ½ tsp
Coriander Seeds – 1 tsp
Dry Red Chilli - 5
Bengal Gram – 1 tsp
Fennel Seeds – ½ tsp
Pealed Shallots – 7
Curry Leaves – a sprig
Grated Coconut – ¼ Cup
Cashew Nuts – 5 to 6
To Temper
Sesame oil/Gingelly Oil – 1 tsp
Mustard Seeds – ¼ tsp
Fenugreek Seeds – ¼ tsp
Chopped Coriander Leaves- few
Method
Heat oil in a pan, add the ingredients which are under for “Roast and Grind” and fry for few minutes, then transfer it into a blender. Let it cool down completely and grind it as fine paste.
Heat oil in a pan, add the fenugreek seeds, mustard seeds and coriander leaves then fry for few seconds.
Add the chopped onions, salt and fry until it gets translucent. Then add the chopped tomatoes and cook until it becomes mushy.
Add the washed and cleaned cauliflower florets and saute it for few minutes. Then add tamarind water and cook cauliflower for about 5 to 10 minutes.
Add the ground masala and required water then cook for another 5 minutes. Switch off the flame and garnish with chopped coriander leaves.
Serve hot cauliflower curry with seamed white rice or chapatti.
Ingredients
Washed and Cleaned Cauliflower Florets – 1 Cup
Finely Chopped Onion – 1 (big)
Finely Chopped Tomato – 1 (medium)
Tamarind Water – ½ Cup
Salt to taste
(Roast and Grind)
Sesame Oil – 2 tsp
Cumin Seeds – ½ tsp
Peppercorn – ½ tsp
Coriander Seeds – 1 tsp
Dry Red Chilli - 5
Bengal Gram – 1 tsp
Fennel Seeds – ½ tsp
Pealed Shallots – 7
Curry Leaves – a sprig
Grated Coconut – ¼ Cup
Cashew Nuts – 5 to 6
To Temper
Sesame oil/Gingelly Oil – 1 tsp
Mustard Seeds – ¼ tsp
Fenugreek Seeds – ¼ tsp
Chopped Coriander Leaves- few
Method
Heat oil in a pan, add the ingredients which are under for “Roast and Grind” and fry for few minutes, then transfer it into a blender. Let it cool down completely and grind it as fine paste.
Heat oil in a pan, add the fenugreek seeds, mustard seeds and coriander leaves then fry for few seconds.
Add the chopped onions, salt and fry until it gets translucent. Then add the chopped tomatoes and cook until it becomes mushy.
Add the washed and cleaned cauliflower florets and saute it for few minutes. Then add tamarind water and cook cauliflower for about 5 to 10 minutes.
Add the ground masala and required water then cook for another 5 minutes. Switch off the flame and garnish with chopped coriander leaves.
Serve hot cauliflower curry with seamed white rice or chapatti.
Wednesday, May 1, 2019
சுவை மிகுந்த வெண்பொங்கல் செய்வது எப்படி ?
தேவையான பொருட்கள்:
பச்சரிசி - 1 கப்
பாசிப்பருப்பு - 1 கப்
தண்ணீர் - 6 கப்
நறுக்கிய இஞ்சி - 1 இன்ச்
மிளகு - 1 1/2 டீஸ்பூன்
சீரகம் - 1 1/2 டீஸ்பூன்
கறிவேப்பிலை - சிறிது
எண்ணெய் - 1/4 கப்
நெய் - 6 டேபிள் ஸ்பூன்
உப்பு - தேவையான அளவு
முந்திரி – ¼ கப்
நறுக்கிய கொத்தமல்லி- சிறிது
செய்முறை:
முதலில் ஒரு வாணலியை அடுப்பில் வைத்து, அதில் பச்சரிசி மற்றும் பாசிப்பருப்பை தனித்தனியாக பொன்னிறமாக வறுத்து தனியாக வைத்துக் கொள்ள வேண்டும்.
பின்னர் அதனை நன்கு கழுவி, குக்கரில் ஒன்றாக சேர்த்து 6 கப் தண்ணீர் ஊற்றி, தேவையான அளவு உப்பு மற்றும் 1 டீஸ்பூன் நெய் சேர்த்து, 3-4 விசில் விட்டு இறக்கி, லேசாக மசித்து தனியாக வைத்துக் கொள்ள வேண்டும்.
அடுத்து முந்திரியை சிறிது நெய் ஊற்றி வறுத்து தனியாக வைத்துக் கொள்ள வேண்டும்.
பிறகு ஒரு வாணலியை அடுப்பில் வைத்து, அதில் நெய் மற்றும் எண்ணெய் ஊற்றி காய்ந்ததும், சீரகம், மிளகு சேர்த்த தாளித்து, பின் அதில் இஞ்சி, கறிவேப்பிலை சேர்த்து சிறிது நேரம் வதக்க வேண்டும்.
பின்பு அத்துடன் மசித்து வைத்துள்ள சாதத்தை சேர்த்து நன்கு கிளறி விட்டு, பின் அதில் முந்திரியை சேர்த்து நன்கு கிளறி இறக்கினால், வெண் பொங்கல் ரெடி!!!
இதனை சாம்பார் மற்றும் தேங்காய் சட்னியுடன் சாப்பிட்டால் அருமையாக இருக்கும்.
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