This is a tasty, cool, and refreshing. It is also a good source of vitamin B6, niacin, vitamin A, and folate. It is also very high in vitamin C.
Because of this, one of the main benefits is the fact that it is loaded with immune system boosting nutrients and various antioxidants .one of the most fantastic things that you can do for your health; it takes the nutrients from fresh fruit and helps to easy digestion.
Ingredients
Cantaloupe/Musk Melon-1
Lemon Juice – 2 tsp
Sugar/Honey to taste
Ice Cubes – few
Method
First cut the fruit into 2 halves. Then scrap the center seed part and discard it. Then scoop out the flesh part.
Add sugar, honey and lemon juice and blend it to a smooth mixture. If you find it too thick add little water.
Add ice cubes and serve chilled.
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