Tuesday, July 29, 2014

Red Bean Sandwich

It is a very tasty and nutritious sandwich which is rich in protein. This sandwich can also be one of the best snacks for kids. It’s very easy to prepare. You can have this sandwich with hot tea or coffee.
Ingredients
Bread – 6
Red kidney beans / Rajma – ½ cup (cooked)
Chopped Onion -1 (big)
Chopped Tomato – 1
Chopped Lettuce – ¼ cup
Chopped Cabbage – ¼ cup
Finely Chopped Ginger - 1/2 inch piece
Finely Chopped Green chilli - 1
Chilli powder -1/2 tsp
Pepper powder to taste
Salt to taste
Butter – 6 tsp
To Temper
Oil - 2 tsp
Cumin seeds - 3/4 tsp
Method

Wash and soak red beans overnight and pressure cook until soft. After it cools, take half amount of red beans and grind it to a coarse paste. Keep this paste ready.
For sandwich
Heat 2 tsp of oil, add cumin seeds, when it splutters, add finely chopped onions, green chillies, ginger and saute until onions and tomato turns transparent.

Then add cabbage and chilli powder and sauté it for few minutes. Add the ground rajma, needed salt, pepper powder and mix it well.



Butter both sides of the bread, place 1-2 tbsp of the rajma filling with chopped lettuce and cover it with buttered bread.

Place it in a sandwich toaster and toast until golden brown. If you do not have a sandwich toaster, use a tava to toast the bread. Serve with tomato ketchup or ranch.

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