Soya Chunks Tomato Rice

Soya Chunk Tomato Rice is a tastiest rice recipe. It has high protein. It helps to prevent heart diseases. This is a perfect lunch box recipe. Kids love and enjoy to have this.

This goes very well with egg fry and onion raita.

Ingredients

Basmati Rice – 2 cups

Soaked Soya Chunks/ Meal maker – 2 cup

Sliced Onions – 3 (big)

Chopped Tomatoes – 5 (big)

Sliced Green Chilli –

Salt to taste

Chilli Powder – 1 ½ tsp

Turmeric Powder – ½ tsp

Ghee – 3 tsp

Finely Chopped Mint Leaves - few

Oil – 2 tsp

Water – 3 cups (1 : 1 ½)

(To Saute)

Bay Leaf – 1

Cinnamon Sticks – 2

Clove – 2

Cardamom – 3

Finely Chopped coriander Leaves – few

Method

In a pressure cooker, heat ghee. Add the ingredients one by one which are under to sauté and fry this for few seconds.

In that, heat oil. Then add green chilli, onion slices and sauté it well. Add soaked meal maker into it with little salt and fry this for few min.

Add chopped tomatoes and cook it well. Add chilli powder, turmeric powder with required salt and mix well.

In a kadai, heat remaining ghee with cardamom, mint leaves and takes the rice and sauté it for few min. This help to avoid without breaking the rice.

Then add the sautéed rice with required water. Then close the lid and keep cook till 3 whistles comes out.

Once it done, serve it with egg fry and onion raita.