Carrot Beans Moong Dal Stir Fry

It is very easy and quick to make. I make this poriyal / Stir fry often. It is also perfect healthy snacks box for the kids. 

This is easiest and quickly digestible dishes. This goes very well with rice/ roti/chapatti/ any bread…

Ingredients

Chopped Beans – 1 cup

Chopped Carrots – 1 cup

Yellow moong dal / Paasi paruppu – 1/4 cup

Chopped Onion – 1 (big)

Mustard seeds – 1 tsp

Whole dry red chilli – 3

Urad dal – 2 tsp

Fresh Grated coconut – 4 tbsp

Curry leaf – 1 sprig

Salt – to taste

Oil – 1 tbsp

Method

Soak the moong dal for ½ hour and pressure cook for just 1 whistle.

Steam the carrots and bans for 3-4 min.

Heat a pan with oil. Temper with mustard seeds. Once they splutter add the urad dal and whole red chillies. Roast till the urad dal turns golden brown.

Add the chopped onion and curry leaf and sauté till the onions turns pink.

Now add the cooked yellow moong dal, cooked veggies, grated coconut, and salt and mix well. Close the pan with a lid and cook for 2 min or till dry.

Serve hot with rice/roti/bread…