It is
very delicious, nutritious and also very filling. This dish can be had as a
breakfast or as a snack. It does can also be given to kids as snacks after they
return from school.
Finger
Millet is an excellent source of calcium. It is also rich source of fiber and
helps lower cholesterol. It is a highly nutritious dish.
Ingredients
Finger Millet Flour/Ragi Flour - 1 cup
Water - 8 tbsp
Salt - a pinch
Palm Jaggery/ Grated Jaggery/ Sugar - 1/2 cup
Finger Millet Flour/Ragi Flour - 1 cup
Water - 8 tbsp
Salt - a pinch
Palm Jaggery/ Grated Jaggery/ Sugar - 1/2 cup
Ghee – 2 tsp
Cashew Nuts – 2 tsp
Dry Grapes – 2 tsp
Grated Coconut – 5 tsp
Grated Coconut – 5 tsp
Method
Take
finger millet flour in a soft cotton cloth, fold it with the flour inside and
steam for 10-12 minutes or until you get a nice aroma of steamed ragi flour.
In a
plate, spread the steamed ragi flour, add salt and mix well.
Add
water, 1 tbsp at a time and mix well or rub the flour well with your fingers.
Do not
add too much water. If required, you can put it in the blender and blend for
few seconds.
Heat
water in a steamer or idli cooker/pan and steam the crumbled flour again for 15
minutes.
Transfer
it to a plate. Add grated jaggery, ghee, grated coconut and mix well.
In a
pan, melt ghee. Add cashew nuts and dry grapes and saute it for few seconds.
Then add into ragi puttu.
Delicious
finger millet puttu is ready to serve.
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