Beetroot is the main ingredient in the pulav will help to increase your red blood cells and maintain a balanced blood pressure level. The red color compound betanin is not broken down in the body.
It's colorful, not spicier so it suits perfectly. This goes well with fried dish, potato fry, chicken fry & curry, papad and raita also.
Ingredients
Basmati Rice – 2 cups
Grated Beetroot – 1 (Big Size)
Sliced Green Chilli – 4
Chopped Onion – 2 (medium)
Red Chilli Powder – 1 tsp
Garam Masala – ½ tsp
Chopped Mint Leaves – ½ cup
Chopped Coriander Leaves – ¼ cup
Cashew – 15
Ghee – 2 tsp
Raisin – 15
Crushed Ginger & garlic – 2 tsp
Coconut Milk – 1 cup
Water – 2 cups
Curd – ¼ cup
Cardamom – 2
Lime Juice – 1 tsp
Salt
To Temper
Cardamom -2
Bay leaf – 2
Cinnamon – 2
Fennel Seeds – ¼ tsp
(To Mix)
(To Mix)
Milk - 3 tsp
Saffron - few
Cashew Paste - 2 tsp
Method
Saffron - few
Cashew Paste - 2 tsp
Method
Soak rice with water, salt, cardamom and coconut milk about
30 min. Heat ghee in a pan, add spices (to temper) and onion and fry till they
turn transparent.
Add the ginger, garlic, green chilli, coriander, mint, and
beetroot one by one. Fry on low flame for about 10 min.
Now add the chilli powder, garam masala salt and curd. Stir
fry for 3 min. then add the soaked rice and mix well.
Add the mix (Saffron + Milk + Cashew Paste) to this rice.
Add the mix (Saffron + Milk + Cashew Paste) to this rice.
Then boil it on a low flame till the second whistle comes (2
whistles & 5 min simmer).
Finally add the chopped coriander leaves, and lemon juice
mix lightly. Cover the pan and cook for about 5 min in a low flame.
In a separate pan, add rest of ghee and fry cashew &
raisin till raisin gets puffed. Then mix it well with pulav & garnish with
coriander leaves.
Then serve hot with any side dishes.
No comments:
Post a Comment