Wednesday, April 12, 2017

Diet Chicken Curry

This is very easy and healthy chicken recipe. You can make it very quickly. This goes very well with idli, dosa, steamed white ice, roti, chapatti, Bread, Biryani and Ghee Rice.
Ingredients
Chicken – ½ kg
Peeled Shallots/Small Onions – 30 (Chopped)
Chopped Tomato – 1
Green Chilli – 2
Ginger Garlic Paste – 1 tsp
Salt to taste
To Roast & Grind
Peeled Shallots/Small Onions – 20
Fennel Seeds – 1 tsp
Chilli Powder – 2 tsp
Coriander Powder – 3 tsp
Turmeric Powder – ¼ tsp
Sliced Green Chilli – 2
Curry Leaves – a handful
Salt to taste
To Saute
Cinnamon – 2 inch sticks
Cardamom – 2
Clove – 2
Oil -- 2 tsp
Curry Leaves - few
To Garnish
Chopped Coriander Leaves – a handful
Method
In a pan, heat oil. Add small onions, green chill and curry leaves. Then saute it well. Then add fennel seeds and fry for another 2 minutes.

Now add chilli powder, coriander powder and then switch off the flame. Once it cools down, put it in a blender and grind well.

In a pressure cooker heat oil. Add the ingredients one by one which are under “to saute”. Then add ginger garlic paste, chopped small onions and saute it well.

Now add chopped tomatoes and cook till it mashed well. Add chicken pieces and salt, then mix well and keep cook for another 5 min.

Add ground masala, turmeric water, 1 cups water and close the lid. Let it cook till 3 whistles comes out.

Finally garnish with chopped coriander leaves. And serve hot.

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