Long Bean Curry

Long Bean Curry is a simple and healthy dish which goes very well with rice and roti. This provides a good effect on the digestive system. Long Bean are also low in calories and sugar. It can control excess sugar levels that prevents the occurrence of diabetes. It has nutritional content that is useful for healthy heart. 

Ingredients

Finely Chopped Long Beans – 1 cup

Chopped Onions – 1 (big)

Chopped Ginger – 1 tbsp

Chilli Powder – 1 tbsp

Turmeric Powder – a pinch

Grated Coconut – a handful

Salt to taste

To Temper

Mustard Seeds – ¼ tbsp

Hing – a pinch

Urad Dal – ¼ tsp

Dry Red Chilli – 2

Curry Leaves – few

Oil – 2 tsp

Chopped Coriander Leaves – few

Method

In a vessel, add chopped long beans with little salt and turmeric. Cook it for 5 to 7 minutes. Then keep it aside.

In a pan, heat oil. Add tempering ingredients one by one and saute it for few seconds.

Add chopped onions and saute it well. Then add ginger pieces, chilli powder and grated coconut. Let it fry for 2 to 3 minutes.

Transfer the cooked long beans and mix well until it combined with all tempering ingredients. Switch off the flame and garnish with chopped coriander leaves.