This is another easy and healthy soup. This can help to reduce your cold. You can use the powdered oats for a thick soup.
Ingredients
Chopped Mixed veggies – 1 cup
[Broccoli, carrot, beets, capsicum, green peas]
Finely Chopped Garlic – 6 cloves
Finely Chopped Onions – 1 (large)
Oats – 2 tsp, roasted and powdered
Salt – to taste
Black pepper powder – to taste
Cloves – 2, for seasoning
Oil – 1 tsp
Method
Heat oil on a non-stick pan placed on a medium to high flame. Add garlic and onion and sauté until both turn golden brown.
Add veggies
and sauté for 3 to 4 minutes. Add about 2 ½
cups of water and allow the mixture to come to boil.Chopped Mixed veggies – 1 cup
[Broccoli, carrot, beets, capsicum, green peas]
Finely Chopped Garlic – 6 cloves
Finely Chopped Onions – 1 (large)
Oats – 2 tsp, roasted and powdered
Salt – to taste
Black pepper powder – to taste
Cloves – 2, for seasoning
Oil – 1 tsp
Method
Heat oil on a non-stick pan placed on a medium to high flame. Add garlic and onion and sauté until both turn golden brown.
Cover and
cook on low to medium flame until veggies are cooked well. Mix in salt
and pepper as desired.
Dry roast
cloves in a small pan and crush well. Keep aside.
Mix in
powdered oats to the veggie mixture and simmer for 3 more minutes.
Serve hot,
garnished with crushed cloves.
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