Tuesday, January 26, 2016

Okra Fry

This is a simple way to prepare okra. It’s very easy to prepare for bachelor and working ladies. This is also good source of Calcium and Potassium.
Ingredients
Chopped Okra – 2 cups
Chopped Onion – 1 cup
Chopped Ginger – 1 tsp
Peeled Garlic – 10 cloves
Grated Coconut – 3 tsp
Salt to taste
To Temper
Mustard Seeds – 1 tsp
Urad Dal – ½ tsp
Cumin Seeds – ¼ tsp
Hing – a pinch
Curry Leaves – few
Dry Red Chilli – 4
Method
Wash and chop the okra into half finger sized pieces. Then keep aside.
In a pan, heat oil and add the tempering items one by one and saute it for few sec.
Then add the chopped onions and saute it till this get slight brown in color.
Add the chopped ginger and garlic and saute it well. Then add the okra pieces with required salt.
Let it be for another 5 minutes and add the grated coconut, then mix well.
Switch off the flame. Let it be for another 2 min. Then Serve with roti or steamed white rice.

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