Friday, March 4, 2016

Chickpea Salad

This is a low fat, healthy salad. It has high protein. As per your taste you can add the seasoning. Enjoy with this yummy salad.
Ingredients
Chickpea/Kondakadalai – 1 cup (boiled)
Finely Chopped Onion – 1 (big)
Finely Chopped Carrot – 2 (Small)
Finely Chopped Cucumber – 2 (Small)
Finely Chopped Spinach – 1 cup
Finely Chopped Cilantro – 1 tsp
Italian Dressing – 2 tsp
Ranch – 2 tsp
Seasoning Powder – ½ tsp
Grated Cheese – 2 tsp
Salt and Pepper – a pinch
Fire/hot Sauce – 1 tsp (optional)
Crushed Pepper – ¼ tsp (optional)
Method
In a clean bowl, add the chopped vegetables and boiled chickpea.

Then add all the above ingredients as per your taste and mix well.

Sprinkle some grated cheese on top of this salad.

And take this healthy and great salad for your breakfast.

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