This is a
healthy, yummy Dhal keerai Kootu. It’s goes very with white rice, idli, dosa
and chapatti.
Ingredients
Toor Dhal – 1
cup
Chopped
Spinach – 2 cups / 250 g
Chopped
Tomato – 1 big
Chopped Small
Onions – 10
Peeled and Sliced
Garlic – 10
Sliced green Chilli
- 2
Turmeric
Powder – 1/2 tsp
Sambar Powder
– 2 tsp
Cumin Seeds –
1 tsp
Salt to taste
To Temper
Oil – 2 tsp
Mustard Seeds
– 1 tsp
Dry Red Chilli
– 3
Curry Leaves
-few
Method
Soak toor dal
at least 30 minutes. And pressure cook it for 3 to 5 whistles. Let it cool for
few min and keep it aside.
In a kadai,
heat oil. Add cumin seeds and saute it for few seconds, then add garlic cloves
and onion, fry it well.
Add tomato
pieces and cook until it becomes mushy. Then add chopped spinach, turmeric
powder, sambar powder and enough water. Cook another 5 min.
Transfer dhal
into kadai, add salt and mix well. Then keep cook for another 2 to 3 min. Then
switch off the flame.
In a pan,
heat oil. Add the tempering ingredients one by one and saute it for few
seconds. And transfer into Spinal Dhal.
Serve with
hot steamed rice and papad or any veggies.
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