Thursday, February 25, 2016

Mixed Pulses Soup

This is a healthy soup. It is very easy to prepare. Mixed pulses are consists of some black beans, pinto beans, brown lentils, great northern beans, split peas both green and yellow, lima beans, black eyed peas, garbanzos, and red beans. It’s really a good recipe for kids.
Ingredients
Mix Pulse – 1 cup
Chopped Onion – 1 (big)
Chopped Tomato – 1 (big)
Sliced Green Chilli – 3
Dried Basil – 1 tsp
Butter – 1 tsp
Lemon Juice (As per your taste)
Salt and pepper to taste
To Temper
Cinnamon Sticks – 1
Bay Leaf – 1
Cumin Seeds – ¼ tsp
To Garnish
Chopped Coriander Leaves – few
Salt Biscuit or Toasted bread
To Mix
Corn Flour – 1 tsp
All Purpose Flour – 1 tsp
Water – ¼ cup
Method
Soak mixed pulse in bowl through overnight.
In a pressure cooker, heat butter. Then add the tempering ingredients one by one and saute it for few min.
Then add the chopped onions, green chilli and tomatoes and fry well.
Now add soaked mixed pulses with little salt and water.
Let it cook for 7 to 8 whistles. Then switch off the flame.
Once the pressure releases add the corn flour mix.
Finally add the dried basil, lemon juice and pepper powder.

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